Weigh In record (no journal entry) for 20 October 2023
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1761 kcal
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Fat: 115.93g | Prot: 114.43g | Carbs: 78.97g.
Breakfast: Избенка Творог с Клубникой, Сырные Пп Вафли, Белковый Омлет, ВкусВилл Сыр Кавказский, Помидоры. Lunch: Картофельный Салат, Куриное Суфле, FitnesShock Protein Cookie Raspberry Cheesecake. Dinner: Шоколадница Салат Греческий, Шоколадница Бифштекс с Яйцом Пашот. Snacks/Other: Hyper Vanilla Pudding. more...
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Losing 0.6 kg a Week
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ГалинкаСпиртуся's Weight History
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