Weigh In record (no journal entry) for 26 October 2023
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112 kg
Lost so far: 9.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1100 kcal
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Fat: 18.93g | Prot: 43.91g | Carbs: 187.61g.
Breakfast: Ei. Lunch: Rote Kidneybohnen (Konserviert), Reis (Gekocht), Tomatensoße. Dinner: Alnatura Falafel, Natur Aktiv Bio Sugo Arrabbiata, Kidneybohnen (Dose). Snacks/Other: Clever Bananen, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 4.2 kg a Week
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bitranox's Weight History
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