Weigh In record (no journal entry) for 26 October 2023
|
78 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1052 kcal
|
Fat: 39.20g | Prot: 75.27g | Carbs: 76.15g.
Breakfast: Alpro More Fruit Cherry, Nespresso Caffè. Lunch: Caffè Espresso, Ortonuovo Catalogna Lessata, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Grissini Semplici, Olio Extra Vergine di Oliva, Dolciando & Dolciando Gelato al Gusto Crema, Pomodori, Zucchine Grigliate, Melanzane Grigliate, Eurospin Salmone . Dinner: Vino Chardonnay, Nespresso Caffè , Olio Extra Vergine di Oliva, Salsa Teriyaki, Fiorentini Gallette Super Protein, Carote, Foglia Verde Insalata Mista, Gamberi Cotti, Gimar Salmone, Mila My High Protein Yogurt Cioccolato. Snacks/Other: Pizza Prosciutto e Funghi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuG’87's Weight History
|