Weigh In record (no journal entry) for 26 October 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1742 kcal
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Fat: 59.23g | Prot: 111.59g | Carbs: 182.92g.
Breakfast: Philadelphia Joghurt 16%, Pema Eiweißbrot, Harry Körner Balance Toast, Milch 1,5%, Kaffee. Lunch: Alpro Hafermilch , Kaffee, Sinob Flasty, Kölln Haferflocken, Äpfel, Gutes Land Speise Quark Magerstufe. Dinner: Zucker, Erdnüsse, ORO di Parma Tomatenmark, Aldi Paprika, Zwiebeln, Cocktailtomaten, Sesamöl, Alnatura Bio Dinkel, REWE Bio Hähnchenbrustfilet. Snacks/Other: Gummibärchen, Magnum Double Caramel. more...
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Losing 5.6 kg a Week
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julia395's Weight History
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