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vicrzva
Journal
22 Oct 23
vicrzva's Journal, 22 Oct 23
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Weigh In record (no journal entry) for 22 October 2023
70.7 kg
Lost so far:
1.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2023:
674 kcal
Fat: 26.63g | Prot: 26.99g | Carbs: 82.69g.
Breakfast:
Tortillas de Maíz, Frappe, Coca-Cola Coca-Cola, Tacos de Barbacoa.
more...
1752 kcal
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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vicrzva's Weight History
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