Weigh In record (no journal entry) for 26 October 2023
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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687 kcal
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Fat: 23.63g | Prot: 41.45g | Carbs: 73.72g.
Breakfast: Lidl Kiwibeeren, Heidelbeeren, Ja! Milchreis (Gekocht), Meßmer Früchtetee. Lunch: Géramont Cremig-Zarte Scheiben, BioBio Toastbrötchen Roggen, REWE Bio Körniger Frischkäse Halbfettstufe. Snacks/Other: Lindt Lindor Kugeln. more...
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Gaining 2.1 kg a Week
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