Weigh In record (no journal entry) for 26 October 2023
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1188 kcal
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Fat: 59.98g | Prot: 50.91g | Carbs: 109.99g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gut & Günstig Delikatess Schinkenwurst, Milfina Butter, Harry Feiner Stuten. Lunch: Kaffee mit Milch, Hofmaier Lachsschinken, Bresso Balance, Milfina Butter, Harry Feiner Stuten. Dinner: Spiegelei, Thermomix Spitzkohl-Kartoffel-Gemüse. Snacks/Other: Pink Lady Äpfel, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Pink Lady Äpfel. more...
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2088 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Driving - 50 minutes, Working - 5 hours and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
25 Oct 23 by member: sjw*
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S. Niessen 's Weight History
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