Weigh In record (no journal entry) for 26 October 2023
|
71.6 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1905 kcal
|
Fat: 85.66g | Prot: 110.07g | Carbs: 172.27g.
Breakfast: Nocciole, Yogurt Intero al Naturale, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. Lunch: Mortadella, Pane Bianco. Dinner: Patata Bollita, Coop Hamburger di Bovino Adulto, Uva, Nocciole, il Cavalcatore Pecorino Primo Sale. Snacks/Other: Nocciole, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|