Weigh In record (no journal entry) for 26 October 2023
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89.9 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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848 kcal
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Fat: 13.07g | Prot: 137.15g | Carbs: 46.67g.
Breakfast: Gutes Land Handkäse, Gut für Dich Lachsschinken Natur, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gutbio Haferdrink Mandel, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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