Weigh In record (no journal entry) for 26 October 2023
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1481 kcal
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Fat: 23.49g | Prot: 135.44g | Carbs: 177.87g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. Dinner: Esselunga Mela Ambrosia. Snacks/Other: Murano Mandorle Sgusciate. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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