Weigh In record (no journal entry) for 26 October 2023
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1171 kcal
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Fat: 86.15g | Prot: 65.29g | Carbs: 30.72g.
Breakfast: Победа Горький Шоколад 72% Какао, Кокосовое Масло, Жареное Яйцо, Бекон (Жареный). Lunch: Добрянка Биточки из Говяжей Печени. more...
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Losing 0.7 kg a Week
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