Weigh In record (no journal entry) for 26 October 2023
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78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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210 kcal
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Fat: 1.50g | Prot: 33.00g | Carbs: 15.00g.
Breakfast: Greenfields Skimmed Milk (250ml), VECTORLABS Master Whey. more...
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Losing 0.2 kg a Week
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septem_beard's Weight History
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