Weigh In record (no journal entry) for 26 October 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1236 kcal
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Fat: 48.71g | Prot: 88.89g | Carbs: 101.54g.
Breakfast: Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih, Herbalife F1 Shake Mix Wild Berry. Dinner: Bandeng Presto, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kacang Hijau Dimasak (Kalengan), Telur Rebus, Telur Rebus. more...
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Losing 2.1 kg a Week
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