Weigh In record (no journal entry) for 28 February 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1176 kcal
|
Fat: 23.70g | Prot: 100.99g | Carbs: 140.81g.
Breakfast: Clara de Huevo, FUD Jamón Pechuga de Pavo Virginia, Clara de Huevo. Lunch: Verduras al Vapor, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Salsa Roja, Tortillas de Maíz, Pechuga de Pollo Hervida. Snacks/Other: Almendras, Toronja (Rosa y Rojo), Plátano, Great Value Almendras , Great Value Avena, Nescafé Café. more...
|
|
1956 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karinaee's Weight History
|