Weigh In record (no journal entry) for 26 October 2023
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81 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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933 kcal
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Fat: 25.08g | Prot: 31.40g | Carbs: 147.38g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Telur, Tumis Kangkung, Oseng Tahu, Nasi Putih. Dinner: Tahu Telur, Tumis Kangkung, Oseng Tahu, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2186 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 30 minutes, Aerobics - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ryska_ditha's Weight History
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