Weigh In record (no journal entry) for 26 October 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1178 kcal
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Fat: 40.36g | Prot: 47.00g | Carbs: 161.93g.
Lunch: Pecel Sayur. Dinner: Bika Ambon. Snacks/Other: Risoles. more...
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Gaining 1.9 kg a Week
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