Weigh In record (no journal entry) for 25 October 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1872 kcal
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Fat: 73.83g | Prot: 118.33g | Carbs: 180.15g.
Breakfast: Leite Integral, 3 Corações Cappuccino Chocolate, Morangos, Fleischmann Chocolate em Pó 50%, Quaker Farelo de Aveia, Ovo Mexido, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Carrefour Arroz Branco . Dinner: Biscoito de Polvilho, Fiore Cream Cheese, Visconti Pão de Forma Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: La Basque Sorvete Chocolate Choc Chip. more...
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2093 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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japa.nathalia's Weight History
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