Weigh In record (no journal entry) for 26 October 2023
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1126 kcal
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Fat: 17.47g | Prot: 63.56g | Carbs: 179.71g.
Breakfast: はちみつ, 餅, 鶏胸肉, ごぼう, 味噌汁, ジャガイモ（皮付き）. Lunch: 玄米ごはん, マクドナルド えだまめコーン, 鶏ハム. Dinner: 鶏ハム, いなば食品 とりささみ, きゅうり. Snacks/Other: ミックスナッツ, あんこ, コッペパン. more...
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Losing 0.7 kg a Week
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yuki0928's Weight History
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