Weigh In record (no journal entry) for 26 October 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1105 kcal
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Fat: 55.45g | Prot: 34.31g | Carbs: 118.49g.
Breakfast: Мармелад, Хлеб Черный, Омлет или Яичница с Колбасой, Сахар. Lunch: Яшкино Печенье с Клубничным Кремом, Сахар, Домшим Лапша Быстрого Приготовления Вкус Грибов. more...
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Losing 7.4 kg a Week
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