Weigh In record (no journal entry) for 25 October 2023
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62.2 kg
Lost so far: 57.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1589 kcal
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Fat: 41.20g | Prot: 33.11g | Carbs: 163.16g.
Lunch: Coles Cauliflower Vegetable Rice, Philadelphia Light Cream Cheese. Snacks/Other: Kraft Easy Mac, Port Wine, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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