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шаня ^_^
Journal
25 Oct 23
шаня ^_^'s Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
44.6 kg
Lost so far:
5.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
362 kcal
Fat: 10.27g | Prot: 17.17g | Carbs: 49.80g.
Lunch:
Вода, Блины с Творогом, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Морковь, Активия Йогурт Отруби и Злаки.
Snacks/Other:
Милка Шоколад Милкинис.
more...
1240 kcal
Exercise:
Running (jogging) - 8/kph - 13 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 23 hours and 22 minutes.
more...
Losing 6.3 kg a Week
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шаня ^_^'s Weight History
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