Weigh In record (no journal entry) for 25 October 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1155 kcal
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Fat: 36.25g | Prot: 41.24g | Carbs: 171.08g.
Breakfast: Mulino Bianco Pangoccioli, Latte Parzialmente Scremato. Lunch: Clementine, Cavoli Cotti, Spaghetti al Pomodoro senza Carne, Pane Bianco, Pizza Margherita. Dinner: Ciambellone, Latte Parzialmente Scremato. more...
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2217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Housework - 20 minutes, Sitting - 45 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour and 25 minutes, Sleeping - 9 hours and 35 minutes, Resting - 3 hours and 10 minutes, Watching TV/Computer - 4 hours and 40 minutes, Reading - 1 hour and 40 minutes. more...
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steady weight
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