Weigh In record (no journal entry) for 25 October 2023
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1462 kcal
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Fat: 64.45g | Prot: 117.46g | Carbs: 96.38g.
Breakfast: Backzeit Brothers Eiweissbrot, Exquisa Körniger Frischkäse Laktosefrei, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Feigen, Olivenöl, Byodo Granatapfel Balsam, Edeka Thunfischfilets in Eigenem Saft, Radieschen, Eisbergsalat, Cocktailtomaten. Dinner: Mondamin Mehlschwitze Hell, Maggi Klare Gemüsebrühe, Leicht und Fit Schinkenwürfel, Parmesan (Gerieben), K-Classic Schlagsahne Laktosefrei, REWE Bio Cappelletti Kürbis. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
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Losing 0.5 kg a Week
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Melli.P.'s Weight History
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