Weigh In record (no journal entry) for 10 April 2015
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 69.55g | Prot: 87.37g | Carbs: 180.90g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Canderel Adoçante, Manteiga (com Sal), Café Expresso, Café. Lunch: Amêndoas, Compal Essencial, Parmalat Bechamel, Arroz Branco (Longo), Quiche de Carne ou Peixe. Dinner: Amêndoas, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas de Chocolate, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Bolacha Maria, Canderel Adoçante, Café Expresso, Frubis Maçã Desidratada. more...
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2205 kcal
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Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 7 hours, Running - 10/kph - 37 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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