Weigh In record (no journal entry) for 25 October 2023
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90.9 kg
Lost so far: 3.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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915 kcal
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Fat: 70.50g | Prot: 49.50g | Carbs: 22.00g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil, Jif Creamy Peanut Butter. Lunch: Ready Pac Shredded Iceberg Lettuce, Great Value Shredded Mild Cheddar Cheese, Taco Cabana Beef Taco Meat For Salad - Ground Beef. Snacks/Other: Southern Grove Pepitas Roasted with Salt, Atkins Endulge Peanut Butter Cups. more...
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Gaining 4.8 kg a Week
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ORshelly's Weight History
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