Weigh In record (no journal entry) for 25 October 2023
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80.6 kg
Lost so far: 19.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1511 kcal
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Fat: 65.67g | Prot: 96.88g | Carbs: 133.12g.
Breakfast: Oats Overnight Chocolate Peanut Butter Shake , Valu Time Vitamin D Whole Milk. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Trader Joe's Lightly Smoked Salmon. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Pork Chops (Top Loin, Boneless) , Nutella Hazelnut Spread, Oroweat Keto Bread. Snacks/Other: Hard Candy. more...
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Losing 5.7 kg a Week
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