Weigh In record (no journal entry) for 25 October 2023
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119 kg
Lost so far: 24.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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495 kcal
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Fat: 29.89g | Prot: 23.76g | Carbs: 31.41g.
Breakfast: IBIS Naan, Yogurette Yogurette, Brie (Käse), Spiegelei, Graubrot, Fulya Tavuk Salami. more...
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steady weight
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deny4403's Weight History
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