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Eder Abarca
Journal
25 Oct 23
Eder Abarca's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
147.4 kg
Lost so far:
24.6 kg
.
Still to go:
57.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
473 kcal
Fat: 10.37g | Prot: 10.52g | Carbs: 89.57g.
Breakfast:
Marba Mortadela Tradicional, Pão Francês.
Lunch:
Banana Brasil Banana da Prata.
Snacks/Other:
Maçã.
more...
5084 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Hiking - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Eder Abarca's Weight History
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