Weigh In record (no journal entry) for 23 October 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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923 kcal
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Fat: 24.50g | Prot: 38.36g | Carbs: 138.85g.
Breakfast: Nescafé Tradicional, Tapioca de Queijo. Lunch: Carne de Porco Assada, Qualitá Uva sem Semente Crimson, Macarrão Fresco (Cozido), Cenouras, Chuchu Cozido, Camil Feijão Preto Cozido. Dinner: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vitamina de Banana. more...
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mayarocha2023's Weight History
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