Turtle47's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

90 kg Lost so far: 1.7 kg. Still to go: 13.8 kg. Diet followed: Poorly.

View Diet Calendar, 24 October 2023:

1105 kcal

Fat: 52.20g | Prot: 48.00g | Carbs: 91.32g. Breakfast: Aldi Bran Flakes, Delamere Dairy Goats Milk Semi Skimmed. Lunch: Potato Salad. Dinner: Harry Ramsden's Fish & Chips. more...

2476 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Turtle47's Journal, 24 Oct 23

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Turtle47's Weight History