Weigh In record (no journal entry) for 25 October 2023
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68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1496 kcal
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Fat: 37.76g | Prot: 77.63g | Carbs: 221.26g.
Breakfast: Nutrigold Granola, Maçãs Fuji. Lunch: Lacta Chocolate Amaro 40% Cacau, Pomarola Molho de Tomate Tradicional, Banana Caturra, Batata Inglesa Cozida, Walmart Patinho em Bife. Dinner: Laranja Pêra, Alhos-Poró, Quaker Aveia em Flocos, Ovo. Snacks/Other: Nutrigold Granola, Maçãs Fuji. more...
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Losing 0.5 kg a Week
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AngelaSCS's Weight History
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