Weigh In record (no journal entry) for 25 October 2023
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1535 kcal
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Fat: 63.11g | Prot: 93.96g | Carbs: 148.38g.
Breakfast: Café Expresso, Piracanjuba Leite Semidesnatado , Banana Prata, Ovo Mexido, Queijo Coalho. Lunch: Maçãs Gala, Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pif Paf Espetinho de Frango, Farofa, Molho Vinagrete. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Porto Alegre Requeijão Cremoso, Café, Delícias do Trigo Pão 100% Integral 12 Grãos. more...
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2158 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Crossfit - 1 hour, Apple Health - 21 hours. more...
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Gaining 0.7 kg a Week
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ingrid sarchis's Weight History
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