Weigh In record (no journal entry) for 25 October 2023
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98.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1440 kcal
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Fat: 71.83g | Prot: 67.42g | Carbs: 133.79g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee, Kemps 1% Low Fat Cottage Cheese. Lunch: Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza, Hellmann's Real Mayonnaise, Hard-Boiled Egg, San Luis Sourdough Sourdough Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ice Cream. more...
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steady weight
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Coach MW's Weight History
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