şakacıktanalyssa's Journal, 25 Oct 23

şakacıktanalyssa's Profile | < Previous Entry |Next Entry >

Cuma gününü bekleyemedim ahsjhajdkf

84.5 kg Lost so far: 2.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1784 kcal

Fat: 28.92g | Prot: 158.87g | Carbs: 212.15g. Breakfast: Tahsildaroğlu Lor Peyniri, Doğalsan Yulaf Unu, İçim Light Süt, Supplementler Whey Isolate , Untad Form Light Ekmek, Marmarabirlik Zeytin Ezmesi. Lunch: Yayla Kırmızı Mercimek . Dinner: Reis Basmati Pirinç, Tavuk Ciğeri. Snacks/Other: Vanilyalı Pudingler. more...

2058 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

Losing 2.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

şakacıktanalyssa's Weight History

View Complete History

şakacıktanalyssa's Journal, 25 Oct 23

Submit a Comment

şakacıktanalyssa's Weight History