Weigh In record (no journal entry) for 25 October 2023
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1076 kcal
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Fat: 35.00g | Prot: 44.72g | Carbs: 144.13g.
Breakfast: Poğaça. Dinner: Lahmacun. more...
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Losing 1.4 kg a Week
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Gulaymrkyn's Weight History
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