Weigh In record (no journal entry) for 19 October 2023
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71.1 kg
Lost so far: 6.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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714 kcal
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Fat: 41.40g | Prot: 31.18g | Carbs: 57.62g.
Breakfast: Eti Karam Bitter %70 Kakao, Züber %100 Fıstık Ezmesi, Muz, Yumurta Omleti, Migros Hellim Peyniri, Kiraz Domates. more...
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Losing 0.5 kg a Week
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zeynephilal9's Weight History
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