Weigh In record (no journal entry) for 25 October 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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828 kcal
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Fat: 28.98g | Prot: 26.71g | Carbs: 113.79g.
Breakfast: Zentis Pflaumenmus, Mühlen Gold Balance Sandwichtoast, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Möhrensalat, Zucchini, Kupfer Kassler mit Pfeffer, Gepökelt, Pfanni Rohe Klöße. Dinner: Gut & Günstig Rote Grütze, Gut & Günstig Joghurt nach Griechischer Art Natur, Möhrensalat. Snacks/Other: Lebkuchen. more...
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1832 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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