Weigh In record (no journal entry) for 25 October 2023
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76.1 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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347 kcal
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Fat: 23.82g | Prot: 14.05g | Carbs: 23.79g.
Breakfast: Etlon Эспрессо, SPAR Молоко 3,2%, Vici Лосось Слабосоленый, Авокадо, Помидоры, Огурец (с Кожурой). more...
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Gaining 0.9 kg a Week
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DaniilRod's Weight History
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