Weigh In record (no journal entry) for 25 October 2023
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73.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1580 kcal
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Fat: 56.08g | Prot: 119.17g | Carbs: 153.47g.
Breakfast: Elinas Joghurt nach Griechischer Art mit Honig, Kaffee mit Milch, More Nutrition More Clear. Lunch: Cocktailtomaten, Mais, Cocktailsoße, Gurke (Geschält), Goldmarie Bunte Salatmischung, Milch 1,5%, Got7 Cinnamon Topping, More Nutrition Protein Pudding, Lidl Hackfleisch Gemischt, Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika. Dinner: Erdbeermarmelade, Buko Der Sahnige, Dandesan Dänischer Schnittkäse, Ei, Roggen Knäckebrot, Milsani Joghurt Mild Laktosefrei 3,8% Fett, More Nutrition Total Protein Strawberry Milkshake. Snacks/Other: Haribo Lakritzschnecke. more...
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Losing 0.0 kg a Week
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jalyla72's Weight History
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