Weigh In record (no journal entry) for 25 October 2023
|
73.9 kg
Lost so far: 30.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1250 kcal
|
Fat: 58.40g | Prot: 86.21g | Carbs: 94.10g.
Breakfast: Sonnenblumenöl, Schnittlauch, Zucchini, Linessa Mozzarella Light, Ei, Milch 1,5%. Lunch: Bellasan Färber-Distelöl, Edeka Romanasalat, Gurke (Geschält), Strauchtomaten, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Schweinehals. Dinner: Sanotact Ballaststoffaktiv, Milch 1,5%, Edeka Joghurt Mild 0,1%, SilaVit Leinsamen Geschrotet , Getrocknete Pflaumen, Crownfield Bio Basis Müsli 5-Korn-Mix. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alertina1's Weight History
|