Weigh In record (no journal entry) for 25 October 2023
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81.2 kg
Lost so far: 28.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1562 kcal
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Fat: 51.11g | Prot: 83.57g | Carbs: 190.15g.
Breakfast: Tahu Telur, Kering Tempe, Nasi Putih. Lunch: Kering Tempe, Tahu Telur, Kerupuk Asin, Slai O'lai Selai Stroberi, Nasi Putih. Dinner: Tahu Telur, ABC Saus Sambal , Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Slai O'lai Selai Stroberi. more...
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Losing 3.5 kg a Week
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ryska_ditha's Weight History
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