Weigh In record (no journal entry) for 25 October 2023
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1562 kcal
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Fat: 81.90g | Prot: 78.45g | Carbs: 123.07g.
Lunch: Reis (Gekocht), Satori Gebackene Ente Süß-Sauer in Aspik, Satori Knusprige Ente. Dinner: Aldi Skandinavischer Räucherlachs, Bresso Feine Kräuter, Leerdammer Bärlauch, Aoste Ringsalami Luftgetrocknet, Bauernbrot, Aldi Kochschinken. Snacks/Other: Kinder Kinderriegel, Wintertraum Feinste Edelnugat-Happen, Lindt Lindor Kugeln. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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