Weigh In record (no journal entry) for 25 October 2023
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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294 kcal
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Fat: 4.83g | Prot: 22.55g | Carbs: 37.18g.
Breakfast: Milk Protein Yogurt Magro Vaniglia, Emilia Cacao Amaro in Polvere, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Caffè (dalla Moca). more...
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Losing 0.1 kg a Week
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koala71si's Weight History
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