Weigh In record (no journal entry) for 25 October 2023
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56.5 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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598 kcal
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Fat: 32.60g | Prot: 45.47g | Carbs: 31.14g.
Breakfast: Кофе с Молоком, Сафа Колбаса Полукопченая, Яичница, Авокадо Авокадо Хасс, Светаево Сыр Лёгкий 30%. Lunch: Кубанский Молочник Творог 5%, Самокат Гранола Манго и Ананас, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 1.4 kg a Week
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Elya6888's Weight History
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