casimirat's Journal, 04 Aug 11

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Weigh In record (no journal entry) for 04 August 2011

64.4 kg Lost so far: 1.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

952 kcal

Fat: 23.76g | Prot: 53.93g | Carbs: 158.07g. Breakfast: Bing Cherries, Whole Milk, Peaches. Lunch: Taboule Salad. Dinner: Macaroni, Milk (Nonfat), Spinach, Roasted Tomato, Feta & Egg Wrap. more...

1711 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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casimirat's Journal, 04 Aug 11

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casimirat's Weight History