Weigh In record (no journal entry) for 25 October 2023
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62.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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910 kcal
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Fat: 47.09g | Prot: 72.32g | Carbs: 47.10g.
Lunch: Kaas, Ei, AH Gebakken Spekjes, Aldi Yorkham. Dinner: Wortelen, AH Kleine Krieltjes, Tongfilet. Snacks/Other: Milbona Jong Belegen Kaasblokjes, Vomar Paardenworst, Jumbo Haring Hollandse Nieuwe, Amandel Koekjes. more...
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Losing 7 kg a Week
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Elvybarbar's Weight History
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