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JonnyJoy
Journal
10 Apr 15
JonnyJoy's Journal, 10 Apr 15
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Weigh In record (no journal entry) for 10 April 2015
74.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 April 2015:
1872 kcal
Fat: 46.92g | Prot: 138.17g | Carbs: 216.48g.
Breakfast:
Myprotein Impact Whey Protein, Grancereale Cereali Croccanti Frutta.
Lunch:
Pane Bianco, Vitello Magro, Olio Extra Vergine di Oliva.
Dinner:
White Bread, Atlantic Cod, Scotti Riso Basmati, Extra Virgin Olive Oil.
Snacks/Other:
Kinder Kinder.
more...
2052 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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JonnyJoy's Weight History
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