Weigh In record (no journal entry) for 25 October 2023
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54 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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959 kcal
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Fat: 32.37g | Prot: 62.72g | Carbs: 101.69g.
Breakfast: Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Tre Mulini Pane per Tramezzini, Parmalat Latte Parzialmente Scremato. Lunch: Eurospin Patate a Spicchi, Pane Bianco, Auchan Olio Extravergine di Oliva , Fagioli Rossi (in Scatola), Cetriolo (con Buccia), Pomodori. Dinner: Petto di Pollo, Carne. Snacks/Other: Uva Bianca, Grana Padano Grana Padano, Crackers, McDonald's Cappuccino. more...
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Losing 0.6 kg a Week
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