Weigh In record (no journal entry) for 25 October 2023
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88.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1235 kcal
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Fat: 52.99g | Prot: 119.57g | Carbs: 71.11g.
Breakfast: Голубика, Вкуснотеево Масло Сливочное, Zott Protein Pudding, Яйцо, Boombox Oat Bio Drink. Lunch: Жареная или Запеченная Куриная Грудка, Протеиновый Батончик, Гречка. Dinner: Nectar Life Premium 100% Voćni Sok - Breskva I Jabuka, Meggle Kefir 2.8%. Snacks/Other: Фундук. more...
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Losing 6.3 kg a Week
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