Weigh In record (no journal entry) for 25 October 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1340 kcal
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Fat: 57.18g | Prot: 84.24g | Carbs: 133.71g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Hirtenkäse, Roggenbrötchen, Grandessa Johannisbeermarmelade, Gekochtes Ei. Lunch: Roggenbrot, Spiegelei, Speckwürfel, Rosenkohl, Olivenöl. Dinner: Gekochtes Ei. Snacks/Other: Elstar, Satsuma, Kaffee, Alnatura Hafermilch. more...
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Losing 0.7 kg a Week
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Nastik.k3's Weight History
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